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Crispy Corny Baked Chicken

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Submitted by KTMomX3

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG WHOLE CHICKEN
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML MILK, SKIM
1 237
CUP ML CORNFLAKE CRUMBS *
2 2
CLOVES CLOVES GARLIC
minced

Directions

Preheat oven to 400℉ (200℃).

Season chicken with salt, pepper and garlic.

Dip into milk and roll in cornflake crumbs.

Place in lightly pam sprayed baking dish being careful that the pieces do not touch.

Bake 45 min. or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 420 50% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 303mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 95g
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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