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Creamy Turkey-Veggie Soup

 

11

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

1 large onions
chopped
¼ cup butter
2 medium sweet potatoes, or yams
peeled, chopped
3 medium zucchini
chopped
1 bunch broccoli florets
chopped
*
2 quarts turkey broth
*
2 medium potatoes
diced
½ cup celery
chopped
2 teaspoons salt
½ teaspoon cayenne pepper
*
2 cups turkey
diced
*
1 teaspoon black pepper
2 cups light cream (half&half)

Directions

Sauté onion andamp; celery in butter.

Add sweet potatoes, zucchini andamp; broccoli; sauté lightly for 5 min.

Stir in broth; simmer for a few minutes.

Add potatoes andamp; seasonings; cook another 10 min.

or until vegetables are tender.

Add turkey. Stir in cream and heat through.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 50063% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1360mg 57%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 250% Vitamin C 78%
Calcium 19% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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