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Creamy Turkey-Veggie Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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¼ cup butter
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2 medium sweet potatoes, or yams
peeled, chopped
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3 medium zucchini
chopped
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1 bunch broccoli florets
chopped
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2 quarts turkey broth
*
2 medium potatoes
diced
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½ cup celery
chopped
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2 teaspoons salt
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½ teaspoon cayenne pepper
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2 cups turkey
diced
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1 teaspoon black pepper
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2 cups light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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59 ml butter
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2 medium sweet potatoes, or yams
peeled, chopped
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3 medium zucchini
chopped
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1 bunch broccoli florets
chopped
* Camera
2 quarts turkey broth
*
2 medium potatoes
diced
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118 ml celery
chopped
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1E+1 ml salt
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2.5 ml cayenne pepper
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473 ml turkey
diced
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5 ml black pepper
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473 ml light cream (half&half)
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Directions

Sauté onion andamp; celery in butter.

Add sweet potatoes, zucchini andamp; broccoli; sauté lightly for 5 min.

Stir in broth; simmer for a few minutes.

Add potatoes andamp; seasonings; cook another 10 min.

or until vegetables are tender.

Add turkey. Stir in cream and heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 50063% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1360mg 57%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 250% Vitamin C 78%
Calcium 19% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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