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Creamy Sweet Potato Soup

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Recipe

 

Yield

16 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 cups water
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2 teaspoons thyme
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3 cups onions
diced
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2 ½ pounds yam
*
2 cups celery
thinly sliced
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2 cups russet potatoes
chopped
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1 cup carrots
1/4 inch rounds
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2 teaspoons basil
dried
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1 teaspoon tarragon leaves
dried
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10 ounces green peas
frozen, thawed under hot water
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2 tablespoons parsley leaves
fresh, minced
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1 cup sour cream, non-fat
½ cup evaporated milk
skim
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2 teaspoons spike
*
2 teaspoons salt
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2 tablespoons chives
dried
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Ingredients

Amount Measure Ingredient Features
1.9 l water
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1E+1 ml thyme
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7.1E+2 ml onions
diced
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1.1 kg yam
*
473 ml celery
thinly sliced
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473 ml russet potatoes
chopped
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237 ml carrots
1/4 inch rounds
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1E+1 ml basil
dried
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5 ml tarragon leaves
dried
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289 ml/g green peas
frozen, thawed under hot water
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3E+1 ml parsley leaves
fresh, minced
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237 ml sour cream, non-fat
118 ml evaporated milk
skim
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1E+1 ml spike
*
1E+1 ml salt
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3E+1 ml chives
dried
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Directions

Bring to a boil water thyme bay leaves onions and diced yams.

Lower heat to medium and cook covered about 30 min until potatoes begin to break apart and form a broth.

Add celery russet potato and carrots continue cooking 10 min.

Add half circle yams basil and tarragon. Lower heat and simmer covered until carrots and yam pieces are tender about 10 to 15 min.

Add peas and parsley and simmer 5 min.

Turn burner to lowest heat. Blend sour cream and milk together in a blender container and add to soup along with the spike salt and chives.

Heat gently stirring often until soup is hot but not boiling.

Adjust seasonings to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 4841% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 347mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 33% Vitamin C 8%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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