Search
by Ingredient

Creamy Sweet Potato Soup

StarStarStarStarHalf star

Submitted by pet_tastic

YIELD

16 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

8 1.9
CUPS L WATER
2 1E+1
TEASPOONS ML THYME *
3 7.1E+2
CUPS ML ONIONS
diced
2 ½ 1.1
POUNDS KG YAM *
2 473
CUPS ML CELERY
thinly sliced
2 473
CUPS ML RUSSET POTATOES
chopped *
1 237
CUP ML CARROTS
1/4 inch rounds
2 1E+1
TEASPOONS ML BASIL
dried *
1 5
TEASPOON ML TARRAGON LEAVES
dried
10 289
OUNCES ML/G GREEN PEAS
frozen, thawed under hot water
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
1 237
½ 118
CUP ML EVAPORATED MILK
skim
2 1E+1
TEASPOONS ML SPIKE *
2 1E+1
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML CHIVES
dried

Directions

Bring to a boil water thyme bay leaves onions and diced yams.

Lower heat to medium and cook covered about 30 min until potatoes begin to break apart and form a broth.

Add celery russet potato and carrots continue cooking 10 min.

Add half circle yams basil and tarragon. Lower heat and simmer covered until carrots and yam pieces are tender about 10 to 15 min.

Add peas and parsley and simmer 5 min.

Turn burner to lowest heat. Blend sour cream and milk together in a blender container and add to soup along with the spike salt and chives.

Heat gently stirring often until soup is hot but not boiling.

Adjust seasonings to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 48 41% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 347mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 33% Vitamin C 8%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

    Email this recipe