Don't miss another issue…      Subscribe

Creamy Polenta with Warm Tomato Compote

 

.
23

Yield

8

servings

Prep

6

min

Cook

55

min

Ready

65

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

6 cups cherry tomatoes
about 2 pounds
1 x nonstick cooking spray
*
1 tablespoon olive oil
¼ cup shallots
sliced
*
1 ½ tablespoons sugar
¾ cup white wine
dry
*
1 ½ teaspoons salt
divided
¼ teaspoon black pepper
*
2 cups milk, 1%
*
2 cups water
1 cup polenta
dry
*
½ cup Parmesan cheese
fresh

Directions

Preheat oven to 425°.

Cut several slits in the bottom of each tomato; place, stem sides down, in a shallow roasting pan coated with cooking spray.

Bake at 425° for 20 minutes.

Reduce oven temperature to 375° (do not remove tomatoes from oven); bake 45 minutes or until browned.

Cover and let stand 10 minutes.

Heat oil in a large nonstick skillet over medium-high heat.

Add shallots; sauté 5 minutes or until browned.

Add sugar; sauté 5 minutes.

Add wine; reduce heat, and simmer for 5 minutes.

Add ½ teaspoon salt and pepper.

Remove from heat; stir in tomatoes.

Cover; set aside.

Combine the milk and water in a large saucepan; bring to a boil.

Remove from heat, and gradually add the polenta, stirring constantly with a whisk.

Cover and cook over medium-low heat 2 minutes.

Add 1 teaspoon salt; cover and let stand 5 minutes or until thick, stirring occasionally.

Top the polenta with the tomato compote and Parmesan cheese.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 7344% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 547mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 29%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed