Search
by Ingredient

Creamy But Lean Chicken & Leeks

StarHalf starEmpty starEmpty starEmpty star

Submitted by Oratay

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML BUTTER
4 4
EACH EACH LEEKS
large sized, white parts only, chopped *
4 4
EACH EACH CELERY STALKS
chopped
6 1.4
CUPS L CHICKEN BROTH
79
CUP ML LONG GRAIN RICE
OR 1/2 cup medium or short grain rice
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML BAY LEAVES *
1 1
X X PARSLEY SPRIGS
a few, wrapped in cheesecloth *
1 1
EACH EACH LEMON
the juice of
1 1
X X SALT AND WHITE PEPPER
freshly ground *
2 2
WHOLE WHOLE CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1/2 inch cubes *
79
CUP ML PARSLEY LEAVES
minced fresh
1 1

Directions

Heat the butter in a saucepan.

Add the leeks and celery and toss together for a few seconds.

Add ½ cup of the chicken broth. Cover and simmer over low heat for 5 to 10 minutes or until vegetables are tender.

Add the remaining broth and rice and bouquet garni.

Cover and simmer, over very low heat for 25 minutes or until rice is very tender.

Remove the bouquet garni and purée the soup through a food mill or food processor.

Return it to the saucepan, add the lemon juice and season to taste with salt and pepper.

If soup is thin, simmer it down until thick enough; if too thick, add some water.

Add the chicken and simmer, uncovered, for 5 minutes or until chicken is just cooked through.

Adjust the seasoning. Portion out and garnish with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 221 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 571mg 24%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 14% Vitamin C 23%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
More health news

Email this recipe