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Creamy Artichoke Hazelnut Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each shallots
minced
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1 tablespoon hazelnut oil
*
1 ½ quarts chicken broth
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14 ¾ ounces artichokes
marinated, drained, finely chopped
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½ cup hazelnuts (filberts)
roasted, skinned
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¼ cup rice flour
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¼ cup cream
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1 tablespoon sherry
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¼ cup parsley leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
1 each shallots
minced
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15 ml hazelnut oil
*
1.5 quarts chicken broth
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426.3 ml/g artichokes
marinated, drained, finely chopped
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118 ml hazelnuts (filberts)
roasted, skinned
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59 ml rice flour
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59 ml cream
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15 ml sherry
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59 ml parsley leaves
finely chopped
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Directions

Sauté shallot in oil over medium-low heat until soft.

Stir in stock, chopped artichoke hearts and hazelnuts.

Bring to a boil, reduce heat, and simmer 15 to 20 minutes.

Combine a little of the hot broth with the rice flour to dissolve it.

Stir into the soup, then strain soup through a medium mesh strainer or run through a food mill.

Return soup to pot.

Stir in cream and cook until thickened.

Just before serving, stir in sherry and chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 22753% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 200mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 17%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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