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Crayfish Etouffee

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Submitted by orpanannie74

YIELD

servings

PREP

25 min

COOK

50 min

READY

9 hrs

Ingredients

¾ 340.2
POUND G BUTTER
2 473
CUPS ML GREEN BELL PEPPERS
chopped
4 2E+1
TEASPOONS ML SALT
1 5
TEASPOON ML CAYENNE PEPPER
¼ 59
CUP ML TOMATO PASTE
1 ½ 355
CUPS ML WATER
4 1.8
POUNDS KG CRAYFISH
tail meat *
1 5
TEASPOON ML FLAVORING *
6 1.4
CUPS L ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SUGAR
3 45
TABLESPOONS ML CORNSTARCH
1 ½ 355
CUPS ML WHITE WINE *
1 1

Directions

In large heavy pot, melt butter and sauté onions, celery, green pepper and garlic until soft.

Stir in salt, black and cayenne pepper, sugar and tomato paste.

Simmer, stirring occasionally, for 20 minutes.

Dissolve cornstarch in water; add wine to mixture.

Cook for 20 minutes or until sauce thickens.

Add crayfish, green onion and Kitchen Bouquet.

Refrigerate overnight.

Reheat and serve over rice.

Don’t overcook.

Boiling crayfish: Discard any dead crayfish in the sack.

Wash crayfish in clean, cool water just before cooking.

They do not need to be purged with salt during washing.

Place the live crayfish in boiling water and boil for 10 minutes.

(Season the water with one pound of salt per five gallons of water. Add other seasoning to taste, including cayenne, garlic, onions, lemons, lemon juice and crab boil.)

Don’t begin timing cooking until water returns to a boil after adding crayfish .

It’s usual to add potatoes and corn on the cob to the boil.

Crayfish are easiest to peel when still warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 534g (18.8 oz)
Amount per Serving
Calories 780 80% from fat
 % Daily Value *
Total Fat 70g 107%
Saturated Fat 44g 220%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 2883mg 120%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 26%
Sugars g
Protein 11g
Vitamin A 56% Vitamin C 143%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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