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Cranberry-Chile Chutney

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cranberries
fresh or frozen
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1 large onions
chopped
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4 Cloves garlic
minced
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¼ cup apple cider vinegar
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3 tablespoons sugar
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1 cup cranberry juice
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1 tablespoon red hot pepper sauce
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1 tablespoon thai chili paste
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¼ cup sweet red bell peppers
chopped, stem and seeds removed
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1 each jalapeño pepper
red, stem and seeds removed, chopped
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1 cup cranberries
dried
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Ingredients

Amount Measure Ingredient Features
473 ml cranberries
fresh or frozen
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1 large onions
chopped
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4 Cloves garlic
minced
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59 ml apple cider vinegar
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45 ml sugar
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237 ml cranberry juice
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15 ml red hot pepper sauce
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15 ml thai chili paste
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59 ml sweet red bell peppers
chopped, stem and seeds removed
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1 each jalapeño pepper
red, stem and seeds removed, chopped
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237 ml cranberries
dried
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Directions

Place all the ingredients in a saucepan.

Bring to a boil, reduce the heat, and simmer for 45 minutes, or until the sauce is thick.

Cool and refrigerate.

Serve as a condiment with meat dishes or use as a sandwhich spread.

Heat Scale: Medium



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 1242% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 54%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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