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Crab-Topped Shrimp

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each shrimp
* Camera
2 tablespoons scallions, spring or green onions
sliced
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1 tablespoon butter
or margarine
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1 teaspoon lemon juice
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5 ½ ounces claw crab meat
*

Ingredients

Amount Measure Ingredient Features
12 each shrimp
* Camera
3E+1 ml scallions, spring or green onions
sliced
Camera
15 ml butter
or margarine
Camera
5 ml lemon juice
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159 ml/g claw crab meat
*

Directions

Thaw large shrimp, if fozen.

To shell fresh or thawed shrimp, open each shell lengthwise down the body.

Hold the shrimp in one hand and carefully peel back the shell starting with the head end.

Gently pull on the tail portion of the shell to remove the entire shell.

Butterfly shrimp by cutting down the back almost but not all the way through; remove vein.

Repeat with remaining shrimp.

Set aside. In a small nonmetal bowl, micro-cook sliced green onion and the butter or margarine, uncovered, on 100% power for 1½ to 2 minutes or until the green onion is tender.

Stir in lemon juice and bottled hot pepper sauce.

Toss with the flaked crab meat and fine dry bread crumbs.

Spread shrimp open. Place, cut side up, in two 10-ounce oval casseroles.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 1½ minutes, rotating the casseroles a half-turn once.

Drain off liquid and rearrange shrimp, placing the least-cooked portions to the outside of the casseroles.

Spoon crab mixture over shrimp.

Micro-cook, covered, on 100% power about 1½ minutes or until shrimp are done and crab mixture is heated through, rotating Serve with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 5298% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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