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Crab Salad Melts

Submitted by happyzhangbo

A good spring dinner selection, light and healthy.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

22 min

Ingredients

⅓

CUP ASPARAGUS
trimmed and thinly sliced

8

OUNCES CRAB MEAT
any shells or cartilage removed

⅓

CUP CELERY
finely chopped

¼

CUP SWEET RED BELL PEPPERS
finely chopped

1

EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped

4

TEASPOONS LEMON JUICE

1

TABLESPOON MAYONNAISE, FAT FREE

¼

TEASPOON OLD BAY SEASONING *

5

DASH RED HOT PEPPER SAUCE *

1

X BLACK PEPPER
freshly ground to taste *

4

EACH ENGLISH MUFFINS
whole-wheat, split and toasted *

½

CUP SWISS CHEESE *

Directions

Place rack in the upper third of the oven; preheat broiler.

Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water.

Cover and microwave until tender, about 30 seconds.

Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.

Place English muffin halves, cut-side up, on a large baking sheet.

Spread a generous ¼ cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese.

Broil until the cheese is melted, 3 to 6 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 74g (2.6 oz)

Amount per Serving

Calories 43 12% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 29mg 10%

Sodium 146mg 6%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 3%

Sugars g

Protein 14g

Vitamin A 9% • Vitamin C 28%

Calcium 4% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb