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Crab & Asparagus Quiche

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Recipe

 

Yield

1 quiche

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup crab meat
chopped
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1 ¾ cups milk
scalded
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3 large eggs
beaten
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10 each asparagus
* Camera
4 ounces Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
237 ml crab meat
chopped
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414 ml milk
scalded
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3 large eggs
beaten
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1E+1 each asparagus
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115.6 ml/g Parmesan cheese
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Directions

Preheat oven to 375℉ (190℃).

Place crab meat in bottom of pastry shell.

Cut bottom parts of asparagus spears into half-inch slices and scatter over crab.

Scatter parmesan over asparagus.

Beat eggs and milk together, and season to taste with nutmeg, cayenne and salt.

Pour over crab/asparagus mixture.

Arrange reserved asparagus tips in a spoke-like pattern on top.

Bake in preheated oven until set (about 45 minutes to an hour).

Let sit for about 15 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 19146% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 392mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 9% Vitamin C 2%
Calcium 31% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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