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Crab & Spinach Quiche

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YIELD

1 quiche

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

5 5
LARGE LARGE EGGS
1 ½ 1.5
CANS CANS MILK *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML NUTMEG
ground
1 237
CUP ML SWISS CHEESE
shredded
1 ½ 355
CUPS ML PARMESAN CHEESE
grated
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
8 231.2
OUNCES ML/G CRAB MEAT
thawed, drained, flaked
10 289
OUNCES ML/G SPINACH
frozen, thawed, chopped

Directions

In a large bowl, lightly beat eggs.

Add milk, salt, pepper and nutmeg, set aside.

Combine cheese and flour; add to egg mixture with the crab and spinach.

Mix well. Pour into two pastry line 9 inch pie plates or quiche pans.

Bake at 350℉ (180℃). for 50 minutes or until a knife inserted near center comes out clean.

Cut into narrow pieces. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 569 56% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 351mg 117%
Sodium 1177mg 49%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 77g
Vitamin A 28% Vitamin C 5%
Calcium 71% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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