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Couscous Stuffed Eggplant

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Submitted by demonette

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML COUSCOUS
raw
2 2
MEDIUM MEDIUM EGGPLANT *
3 45
TABLESPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
5 5
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
minced *
3 3
MEDIUM MEDIUM TOMATOES
chopped
4 6E+1
TABLESPOONS ML WHEAT GERM
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML TURMERIC

Directions

Prepare couscous by covering with twice as much boiling water and letting stand for 10 to 15 minutes.

Preheat oven to 375℉ (190℃).

Cut stems off eggplants and cut in half.

Cut away pulp leaving ½ inch shell.

Dice the pulp.

Heat olive oil plus 2 tablespoons water in skillet.

When hot, add eggplant and garlic and sauté, covered until eggplant is tender.

Stir occasionally.

Add scallions and tomatoes and cook until they have softened a bit.

Add the rest of the ingredients, including the coucous.

Remove from heat.

Fill each eggplant shell with the skillet mixture.

Bake for 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 307 33% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 17g
Vitamin A 25% Vitamin C 38%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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