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Couscous with Eggplant

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 tablespoon shallots
or scallions, chopped
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2 tablespoons onions
finely chopped
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¼ teaspoon turmeric
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¼ teaspoon coriander
ground
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1 cup eggplant
diced
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1 x salt
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1 x black pepper
freshly ground
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1 cup water
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1 cup couscous
precooked
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1 tablespoon butter
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1 tablespoon lemon juice
fresh
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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15 ml shallots
or scallions, chopped
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3E+1 ml onions
finely chopped
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1.3 ml turmeric
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1.3 ml coriander
ground
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237 ml eggplant
diced
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1 x salt
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1 x black pepper
freshly ground
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237 ml water
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237 ml couscous
precooked
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15 ml butter
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15 ml lemon juice
fresh
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Directions

Heat the oil in a saucepan, add the shallots, onions, turmeric, coriander, eggplant, salt and pepper.

Cook over medium-high heat, stirring, until wilted, but do not brown.

Add the water, bring to a boil, add the couscous and blend well. Cover tightly, remove from the heat and let stand for 5 minutes.

Add the butter and lemon juice, stir and blend with a fork to separate the grains.

Keep warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 21825% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 28mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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