Country Beef Loaf
Yield
4 servingsPrep
25 minCook
60 minReady
90 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
butter
|
|
| ½ | pound |
mushrooms
trimmed and sliced |
|
| 1 | cup |
onions
diced |
|
| 1 | cup |
celery
thinly sliced |
|
| 1 | cup |
carrots
shredded, pared |
|
| 2 | tablespoons |
water
|
|
| 2 | pounds |
ground beef
|
|
| ½ | cup |
all-purpose flour
sifted |
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
seasoned salt
|
|
| 1 | teaspoon |
fine herbs
|
* |
| 2 | tablespoons |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
butter
|
|
| 226.8 | g |
mushrooms
trimmed and sliced |
|
| 237 | ml |
onions
diced |
|
| 237 | ml |
celery
thinly sliced |
|
| 237 | ml |
carrots
shredded, pared |
|
| 3E+1 | ml |
water
|
|
| 907.2 | g |
ground beef
|
|
| 118 | ml |
all-purpose flour
sifted |
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
seasoned salt
|
|
| 5 | ml |
fine herbs
|
* |
| 3E+1 | ml |
soy sauce, tamari
|
|
Directions
Combine butter or margarine, mushrooms, onion, celery, carrots, and water in a medium-size frying pan.
Heat to boiling, cover and cook 10 minutes or until vegetables are crispy tender.
Combine ground beef, flour, salt, seasoned salt, fines herbes, soy sauce, and cooked vegetable mixture in a large bowl.
Mix lightly, until well-blended.
Shape into a rectangular loaf, 8 X 6, in a greased jelly-roll pan.
Bake in moderate over (350℉/180℃) for 1 hour, or until crusty-brown.
Sprinkle with chopped parsley before serving, if you wish.
