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Cornish Hen Halves and Wild Rice

 

71

Yield

4

servings

Prep

20

min

Cook

2

hrs

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

¼ cup scallions, spring or green onions
sliced
1 tablespoon margarine
1 teaspoon chicken bouillon, powdered
*
¼ teaspoon sage
ground
*
cup wild rice
cup long grain rice
¼ cup carrots
shredded
2 tablespoons parsley leaves
fresh, snipped
2 each cornish game hens
halved lengthwise
*
¼ cup apple juice concentrate
*
1 teaspoon lemon juice
2 medium apples
sliced

Directions

In a medium saucepan, combine green onion, margarine, bouillon granules, sage, and 1⅓ cups water.

Bring to boiling. Stir in wild rice, reduce heat.

Cover and simmer for 30 minutes. Stir in long grain rice, carrot, and parsley.

Cover and simmer for about 20 minutes more or until rice is done and liquid is absorbed.

In a shallow baking dish, spoon rice mixture into four mounds.

Place hens on rice mounds; cover loosely with foil.

Roast in a 375℉ (190℃) F oven for 30 minutes.

Meanwhile, in a small bowl combine the apple juice concentrate and lemon juice.

Uncover hens, roast for about 35 minutes more or until drumsticks can be twisted easily in sockets.

During the last 15 minutes, add apple slices; brush hens and apples with apple juice mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 15319% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 12%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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