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Corned Beef Smash(Vaughan)

 

11

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 can corned beef
*
1 box mashed potatoes
instant
*
2 packages onion soup mix
*
1 stick margarine
*
1 cup milk, skim, (non fat) powder
1 cup cheese
grated
1 x coffee creamer, powdered
*

Directions

Use the 20½ cup sized boxes of mashed potatoes Heat 9 cups water in a pot with the onion soup mix.

Simmer until the soup is cooked.

While the soup mixture is cooking, mix 1 cup of water with 1 cup dry milk.

Open the can of corned beef.

When the soup is cooked, add the corned beef cut into pieces and stir in the milk mixture.

Add the stick of margarine and stir untl the margarine is melted.

Remove the pan from heat and stir in the box of mashed potato flakes.

Stir to distribute the flakes through the liquid.

Let set a few minutes to allow the potatoes to soak up the moisture.

Grated cheese can be spread on the top before serving.

Good served with scrambled eggs A richer flavor can be obtained with non-dairy creamer added to the inchsmash inch.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 23345% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 435mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 7% Vitamin C 7%
Calcium 43% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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