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Corned Beef Hash and Cabbage (Mom's)

 

40

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 can corned beef
*
4 cups potatoes
diced
3 tablespoons onions
minced
½ cup milk
1 teaspoon lard
1 x salt
*
1 x black pepper
*
1 x cabbage
*

Directions

Brown onion in fat; add corned beef and break up. (this works better if can has been chilled first)

Add cooked potatoes, milk and seasonings.

Simmer for 30 minutes.

Prepare cabbage and cook.

Serve hash and cabbage together.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 9416% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 18mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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