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Cool Cucumber Soup

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Recipe

 
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large cucumbers
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¼ cup walnuts
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1 each fennel bulb
or celery stalk
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3 cups yogurt, plain
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1 tablespoon olive oil
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Garnish
1 x dill weed
or parsley, fresh, chopped
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Ingredients

Amount Measure Ingredient Features
2 large cucumbers
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59 ml walnuts
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1 each fennel bulb
or celery stalk
* Camera
7.1E+2 ml yogurt, plain
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15 ml olive oil
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Garnish
1 x dill weed
or parsley, fresh, chopped
* Camera

Directions

Peel cucumbers.

Blend in food processor with other ingredients except the oil.

Add oil drop by drop while blending.

Chill for 2 hours. Garnish with dill or parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 20361% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 88mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 9%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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