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Cool Cucumber Soup

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Submitted by ssilver01

Ingredients

2 2
LARGE LARGE CUCUMBERS
¼ 59
CUP ML WALNUTS
1 1
EACH EACH FENNEL BULB
or celery stalk *
3 7.1E+2
CUPS ML YOGURT, PLAIN
1 15
TABLESPOON ML OLIVE OIL
Garnish
1 1
X X DILL WEED
or parsley, fresh, chopped *

Directions

Peel cucumbers.

Blend in food processor with other ingredients except the oil.

Add oil drop by drop while blending.

Chill for 2 hours. Garnish with dill or parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 203 61% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 88mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 9%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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