Don't miss another issue…      Subscribe

Cold Sweet and Sour Soup

 

18

Yield

6

servings

Prep

15

min

Cook

40

min

Ready

9

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

86.7 ml/g olive oil
202.3 ml/g onions
chopped
303.5 ml/g cabbage
chopped
303.5 ml/g tomatoes
chopped
473 ml water
*
93.9 ml/g lemon juice
60 ml honey
93.9 ml/g orange juice
28.9 ml/g tofu
balls

Directions

Heat oil and sauté onions until translucent.

Add cabbage and sauté 5 minutes more.

Add tomatoes, water, lemon juice, honey and simmer for 15 to 20 minutes.

Season with salt and pepper and remove from heat.

Pour soup into food processor and purée to a smooth consistency.

Refrigerate for 6 to 8 hours.

Before serving, blend soup with orange juice.

Place tofu balls in a dish and pour soup over the top.

Garnish with julienned cabbage and chervil leaves.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 19365% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 41%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed