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Citrus Sunshine Chicken

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Submitted by trin911

Citrus Sunshine Chicken recipe

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

2 hrs

Ingredients

½ 118
CUP ML LEMON JUICE
½ 118
CUP ML ORANGE JUICE
2 3E+1
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML RED PEPPER FLAKES
2 907.2
POUNDS G CHICKEN
pieces

Directions

Combine liquid ingredients and spices in bag to create marinade.

Mix well.

Place chicken pieces in bag and seal.

Marinade in refrigerator 2 hours.

Drain chicken and discard marinade.

Grill, bake, broil or sauté chicken as desired until fully cooked.

Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 230 34% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 284mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 21%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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