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Cinnamon Garlic Roast Chicken

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Recipe

Very easy and quick recipe, chicken is cooked with cinnamon and garlic, very great flavor.

 

Yield

4 servings

Prep

10 min

Cook

95 min

Ready

115 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
cut up
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1 pinch salt
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½ teaspoon black pepper
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1 teaspoon garlic powder
or 2 cloves fresh, minced
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teaspoon cinnamon
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1 x paprika
as needed
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1 each onions
thinly sliced
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1 cup water
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
cut up
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1 pinch salt
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2.5 ml black pepper
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5 ml garlic powder
or 2 cloves fresh, minced
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3.3 ml cinnamon
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1 x paprika
as needed
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1 each onions
thinly sliced
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237 ml water
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Directions

Clean chicken well.

Combine salt, pepper, garlic, and cinnamon.

Sprinkle mixture onto all parts of the chicken.

Refrigerate for at least an hour.

Preheat oven to 400℉ (200℃). Spray a roasting pan with vegetable oil spray.

Remove chicken from refrigerator, and place in roasting pan. Sprinkle with paprika.

Scatter onion slices around chicken, and roast uncovered for 35 minutes.

Reduce heat to 350℉ (180℃).

Stir onion slices, add the cup of water, and continue roasting for an additional 50 minutes until tender, basting occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 66034% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 198g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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