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Chunky Mustard Beans with Red Peppers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds green beans
or yellow
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2 cups hot chili peppers
julienne strips
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1 ½ cups onions
coarsely chopped
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1 teaspoon turmeric
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cup dry mustard
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cup all-purpose flour
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1 ½ teaspoons salt
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1 ⅓ cups brown sugar
firmly packed
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1 cup water
cold
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2 cups white vinegar
or cider
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1 tablespoon celery seeds
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1 ½ teaspoons mustard seeds
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Ingredients

Amount Measure Ingredient Features
907.2 g green beans
or yellow
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473 ml hot chili peppers
julienne strips
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355 ml onions
coarsely chopped
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5 ml turmeric
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79 ml dry mustard
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79 ml all-purpose flour
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7.5 ml salt
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315 ml brown sugar
firmly packed
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237 ml water
cold
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473 ml white vinegar
or cider
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15 ml celery seeds
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7.5 ml mustard seeds
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Directions

Remove stem end from beans; cut beans into 1 inch lengths.

There should be about 8 cups.

In a large pot of rapidly boiling water, cook beans, about ⅓ at a time, until tender-crunchy, about 3 minutes.

As each batch cooks, transfer immediately to large bowl of cold water to chill.

Blanch peppers and onions in similar way, boiling peppers for 1 minute and onions for 2 minutes.

Drain thoroughly. In a medium bowl, blend tumeric, mustard, flour and salt into sugar. Stir in cold water to make a smooth paste. In a large heavy preserving kettle, combine vinegar and celery and mustard seeds; bring to boil. Stir in about 1 cup of spiced vinegar into mustard paste, then whisk mustard past into spiced vinegar in saucepan. Cook over medium heat, whisking constantly until sauce is smooth. Reduce heat and simmer uncovered, for 5 minutes. Pour drained vegetables into sauce; mix well and return to a boil. Reduce heat and simmer 4 to 5 minutes or until vegetables are tender. Ladle into hot sterilized jars leaving ⅛ inch head space. Seal. I prefer to process these in a boiling water bath for 10 minutes for ½ pint jars and 15 minutes for pint jars. Makes about 9 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 1817% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 911mg 38%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 40%
Sugars g
Protein 14g
Vitamin A 39% Vitamin C 160%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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