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Chow Mein Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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¾ cup celery
chopped
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¾ cup onions
chopped
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1 ¼ cups water
boiling
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½ cup rice
uncooked
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½ teaspoon salt
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1 can soup, chicken and rice
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4 ounces mushrooms
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1 tablespoon brown sugar
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2 teaspoons soy sauce, tamari
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1 teaspoon butter
or margarine
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1 ½ cups chow mein noodles
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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177 ml celery
chopped
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177 ml onions
chopped
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296 ml water
boiling
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118 ml rice
uncooked
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2.5 ml salt
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1 can soup, chicken and rice
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115.6 ml/g mushrooms
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15 ml brown sugar
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1E+1 ml soy sauce, tamari
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5 ml butter
or margarine
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355 ml chow mein noodles
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Directions

Cook and stir hamburger, celery and onion until hamburger is light brown, then drain.

Pour water on rice and add salt in greased 2quart casserole.

Stir in hamburger, soup, mushrooms, sugar, soy sauce and margarine.

Cover and cook in 350℉ (180℃) F oven for 30 minutes; stir.

Cook uncovered for 30 minutes longer.

Stir in noodles, serve immediately.

Note: Water chestnuts or bamboo shoots may be added if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 43838% from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 632mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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