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Chiu Chow Lemon Chicken

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Chicken
8 each chicken breasts
boned and, skinned
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1 cup almonds
slivered
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1 bunch chives
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4 each garlic cloves
finely minced
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1 tablespoon ginger
fresh, finely minced
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Sauce
2 teaspoons lemon zest
grated
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½ cup lemon juice
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6 tablespoons sugar
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¼ cup chicken broth
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2 tablespoons soy sauce, light
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½ teaspoon salt
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To finish
2 tablespoons cornstarch
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¼ cup vegetable oil
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1 x salt and black pepper
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1 cup all-purpose flour
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4 tablespoons butter, unsalted
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Ingredients

Amount Measure Ingredient Features
Chicken
8 each chicken breasts
boned and, skinned
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237 ml almonds
slivered
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1 bunch chives
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4 each garlic cloves
finely minced
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15 ml ginger
fresh, finely minced
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Sauce
1E+1 ml lemon zest
grated
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118 ml lemon juice
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9E+1 ml sugar
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59 ml chicken broth
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3E+1 ml soy sauce, light
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2.5 ml salt
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To finish
3E+1 ml cornstarch
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59 ml vegetable oil
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1 x salt and black pepper
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237 ml all-purpose flour
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6E+1 ml butter, unsalted
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Directions

ADVANCE PREPARATION: Dip each chicken breast in water and then gently flatten with a meat pounder or rolling pin until the breast increases in size by about one-third.

Set aside.

Toast the almonds in a 325 degree F oven until light golden, then set aside.

Mince the chives and set aside.

Combine the garlic and ginger and set aside.

In a small bowl combine the sauce ingredients and mix well.

LAST-MINUTE COOKING: Combine the cornstarch with an equal amount of cold water.

Preheat the oven to warm.

Place a small noncorrosive skillet or saucepan over medium heat.

Add 1 tablespoon cooking oil and then garlic and ginger.

Sauté briefly, then add the sauce.

Bring to a low boil and reduce the heat to simmer.

Sprinkle the chicken on both sides with a little salt and pepper.

Dust with flour, shaking off any excess.

Place a 12-inch skillet over high heat.

When hot, add the butter and remaining 3 tablespoons of oil.

When the butter bubbles, pan-fry 3 or 4 chicken pieces at a time.

Cook for about 1 minute on each side.

The chicken is done when the meat turns color and feels firm to the touch (do not overcook).

Transfer the chicken to a heated platter or dinner plates and keep warm in the oven while you cook the remaining chicken.

Bring the sauce back to a low boil and stir in a little of the cornstarch mixture to lightly thicken it.

Spoon the sauce over the chicken.

Sprinkle the almonds and chives on top.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 73739% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 748mg 31%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 6%
Sugars g
Protein 117g
Vitamin A 8% Vitamin C 30%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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