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Chinese Rice Congee

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup long grain rice
Camera
3 quarts stock
* Camera
2 tablespoons chinese preserved turnip
minced
*
1 slice ginger root
minced
* Camera
1 each tangerine peel
soaked to soften and minced
*
1 x salt
to taste
* Camera
Garnish
1 x scallions, spring or green onions
chopped
* Camera
1 x coriander
chopped
* Camera
1 x ginger
preserved slices
* Camera
1 x tea melon
sliced
*

Ingredients

Amount Measure Ingredient Features
237 ml long grain rice
Camera
3 quarts stock
* Camera
3E+1 ml chinese preserved turnip
minced
*
1 slice ginger root
minced
* Camera
1 each tangerine peel
soaked to soften and minced
*
1 x salt
to taste
* Camera
Garnish
1 x scallions, spring or green onions
chopped
* Camera
1 x coriander
chopped
* Camera
1 x ginger
preserved slices
* Camera
1 x tea melon
sliced
*

Directions

Combine rice, stock, preserved turnip, ginger and tangerine peel in a large soup pot and bring to a boil.

Lower heat and simmer, uncovered for approximately 1 to 1½ hours or until the rice is thoroughly broken up.

Stir occasionally to prevent soup from sticking and add boiling water if necessary.

When done, soup should be thick and creamy.

Add salt to taste and garnish with any or all of the suggested garnishes.

VARIATIONS: Just before serving, add cooked chicken, pork, ham or beef.

Or with rice add diced forest mushrooms, soaked to soften or dried shrimp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 15510% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 173mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 2%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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