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Coconut-Pecan Sweet Potatoes

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Recipe

A sweet and scrumptious side dish made with sweet potatoes, coconut and pecans.

 

Yield

6 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds potatoes
sweet, peeled, shredded
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cup sugar
brown, packed
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¼ cup margarine
or butter, melted
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¼ cup coconut
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¼ cup pecans
broken pieces, toasted
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¼ teaspoon cinnamon
ground
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¼ teaspoon coconut extract
*
¼ teaspoon vanilla extract
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1 x coconut
toasted, optional
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Ingredients

Amount Measure Ingredient Features
907.2 g potatoes
sweet, peeled, shredded
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79 ml sugar
brown, packed
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59 ml margarine
or butter, melted
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59 ml coconut
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59 ml pecans
broken pieces, toasted
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1.3 ml cinnamon
ground
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1.3 ml coconut extract
*
1.3 ml vanilla extract
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1 x coconut
toasted, optional
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Directions

In a 3½ quart slow cooker, combine potatoes, sugar, margarine, coconut, pecans and cinnamon. Cover; cook on Low for 6 to 8 hours or on HIGH for 3 to 4 hours. Stir in coconut flavoring and vanilla. Sprinkle with toasted coconut if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 31043% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 19%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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