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My Skyline Chili

 

My Skyline Chili recipe
16

Yield

12

servings

Prep

10

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef
2 large onions
minced
35 black peppercorns
whole
*
6 bay leaves
*
4 small sweet red bell peppers
¼ teaspoon red pepper flakes
crushed
*
2 garlic cloves
6 ounces tomato paste
3 cups water
4 tablespoons chili powder
1 teaspoon red pepper flakes
ground
2 ½ tablespoons vinegar
1 ½ teaspoons cinnamon
1 ½ teaspoons allspice
ground
1 teaspoon worcestershire sauce
1 teaspoon salt
1 cup colby cheese
shredded
pasta
cooked, hot
*

Directions

Brown ground beef in skillet with onions.

Drain fat. Place next 4 ingredients in a spice bag.

Combine remaining ingredients, except cheese and pasta, in a large pot.

Cook over low heat for 3 to 4 hours. Don't forget to remove spice bag and whole garlic cloves.

Serve over spaghetti or some type of pasta, topped with shredded Colby cheese and additional chopped onions if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 42250% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 548mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 68g
Vitamin A 55% Vitamin C 98%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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