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Chinese Pork and Peppers (????)

 
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Chinese Pork and Peppers (????) Chinese Pork and Peppers (????)

??????????????????????????????? A traditional Chinese dish, simple, easy and nutritious, it is one of the most popular recipes in China.

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

5

min

Trans-fat Free, Good source of fiber
 

Ingredients

200 grams pork
thinly sliced (切成丝)
400 grams sweet red bell peppers
thinly sliced (切成丝)
100 grams banana peppers
thinly sliced (切成丝)
1 tablespoon ginger
thinly sliced
2 tablespoons soy sauce, tamari
2 tablespoons cooking wine
*
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 x salt
to taste
*

Directions

1?????????????????????? (Mix well soy sauce, cooking wine and cornstarch in a medium bowl, stir in the sliced pork, marinate for half an hour).

2????????????????? (Meanwhile thinly sliced red bell peppers, banana peppers and ginger).

3???????????????????? (Heat oil in a large non-skillet over medium high heat, add ginger slices and cook for 2 minutes).

4?????????????????????????? (Add pork slices and stir frequently, once pork color turns into white, stir in sliced pepper and cook for about 3 minutes, until peppers are tender-crispy).

5???????????????? (Add 1 teaspoon of salt or to taste, serve warm).

 

* not incl. in nutrient facts

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Comments

felicia - United States

never heard of this before. Defenitly going to do it for my school projects talk about extra credit :P

about 13 years ago

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 17742% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 488mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 33g
Vitamin A 64% Vitamin C 248%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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