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Chinese Pasta Salad with Shellfish

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Submitted by missie

YIELD

6 servings

PREP

25 min

COOK

5 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML SNOW PEA PODS
250 2.5E+2
GRAMS GRAMS RICE VERMICELLI *
1 1
EACH EACH SWEET RED BELL PEPPERS
thinly sliced
½ 0.5
EACH EACH CUCUMBERS
thinly sliced
6 173.4
OUNCES ML/G SHRIMP, COOKED
130 1.3E+2
GRAMS GRAMS CRAB MEAT
1 15
TABLESPOON ML GINGER
fresh, finely chopped
1 1
CLOVE CLOVE GARLIC
chopped
2 3E+1
TABLESPOONS ML SESAME OIL
½ 2.5
TEASPOON ML BLACK PEPPER
1 ½ 7.5
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML LEMON JUICE
3 15
TEASPOONS ML VEGETABLE OIL
1 5
TEASPOON ML RED WINE VINEGAR

Directions

Wash and trim snow peas.

Place them in a bowl and pour in enough boiling water to cover them.

Let stand 10 minutes; drain and set aside.

Cook the noodles in plenty of boiling water for 3 to 4 minutes.

Drain in colander, rinse with cold water and set aside.

In large bowl, combine noodles, snow peas, red pepper, cucumber, shrimp and crabmeat.

In a small bowl, combine ginger, garlic, sesame oil, pepper, salt, vegetable oil, lemon juice and vinegar.

Pour this dressing over the other ingredients and mix thoroughly.

Chill before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 127 52% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 727mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 23g
Vitamin A 19% Vitamin C 74%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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