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Chinese Pasta Salad with Shellfish

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

5 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups snow pea pods
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250 grams rice vermicelli
*
1 each sweet red bell peppers
thinly sliced
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½ each cucumbers
thinly sliced
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6 ounces shrimp, cooked
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130 grams crab meat
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1 tablespoon ginger
fresh, finely chopped
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1 clove garlic
chopped
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2 tablespoons sesame oil
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½ teaspoon black pepper
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1 ½ teaspoons salt
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2 tablespoons lemon juice
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3 teaspoons vegetable oil
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1 teaspoon red wine vinegar
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Ingredients

Amount Measure Ingredient Features
355 ml snow pea pods
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2.5E+2 grams rice vermicelli
*
1 each sweet red bell peppers
thinly sliced
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0.5 each cucumbers
thinly sliced
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173.4 ml/g shrimp, cooked
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1.3E+2 grams crab meat
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15 ml ginger
fresh, finely chopped
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1 clove garlic
chopped
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3E+1 ml sesame oil
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2.5 ml black pepper
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7.5 ml salt
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3E+1 ml lemon juice
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15 ml vegetable oil
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5 ml red wine vinegar
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Directions

Wash and trim snow peas.

Place them in a bowl and pour in enough boiling water to cover them.

Let stand 10 minutes; drain and set aside.

Cook the noodles in plenty of boiling water for 3 to 4 minutes.

Drain in colander, rinse with cold water and set aside.

In large bowl, combine noodles, snow peas, red pepper, cucumber, shrimp and crabmeat.

In a small bowl, combine ginger, garlic, sesame oil, pepper, salt, vegetable oil, lemon juice and vinegar.

Pour this dressing over the other ingredients and mix thoroughly.

Chill before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 12752% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 727mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 23g
Vitamin A 19% Vitamin C 74%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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