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Chinese Beef & Tomatoes

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Submitted by homecookedmama

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SHERRY
dry
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML GINGER
ground
0.6
TEASPOON ML BLACK PEPPER
ground
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
sliced
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
EACH EACH BEEF BOUILLON CUBES
low sodium *
¾ 177
CUP ML WATER
boiling
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
cold

Directions

Thinly slice beef on the diagonal (for easy slicing, place meat in the freezer until slightly frozen);place in a snug-fitting bowl.

Combine soy sauce, sherry, garlic, and black pepper;pour over meat, tossing to coat completely.

Cover and refrigerate 8 to 10 hours.

In a large skillet or wok, heat oil.

Add green pepper and onion sauté for 2 minutes.

Dissolve bouillon cube in boiling water. Add beef and marinate.

Bring to boiling point. Reduce heat and simmer, covered for 8 minutes.

Blend cornstarch with cold water. Stir into mixture in skillet.

Cook and stir until thickened.

Cut tomatoes into wedges;add to skillet;stir gently.

Cover and simmer, just until tomatoes are hot, about 3 minutes.

Serve hot over rice with scallions, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 220 39% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 428mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 11% Vitamin C 35%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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