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Chilled Beet & Cucumber Soup

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Submitted by Frankie

YIELD

10 servings

PREP

20 min

COOK

15 min

READY

3 hrs

Ingredients

1 ½ 680.4
POUNDS G BEETS
cooked, peeled
2 2
LARGE LARGE CUCUMBERS
peeled, halved lengthwise
2 2
BUNCHES BUNCHES SCALLIONS, SPRING OR GREEN ONIONS
white and green part *
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
4 4
EACH EACH ORANGES
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
3 7.1E+2
CUPS ML CHICKEN BROTH
chilled
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X SOUR CREAM *

Directions

Steam or gently boil the beets about 15 minutes.

When done, grate them on the coarse side of a grater.

Remove the seeds from the cucumbers.

Grate on the coarse side of the grater.

Chop the green onions. Juice the oranges and grate the rind of 3 oranges.

Put the beets, cucumbers, orange rind and juice and 2 cups cold chicken stock into a large mixing bowl.

Purée in a blender, in batches, until smooth. Chill for at least 3 hours before serving.

Add more chicken stock to correct the consistency after chilling.

To serve, ladle into chilled soup bowls.

Garnish with salted whipped cream or sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 91 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 157mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 55%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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