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Chilicon-Caucasian

 

10

Yield

6

servings

Prep

20

min

Cook

8

hrs

Ready

9

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 can vegetable oil
*
1 tablespoon olive oil
1 pound chicken breasts
diced
½ cup shallots
chopped
*
3 cloves garlic
minced
1 can tomatillos
chopped
*
1 can tomatoes, canned
chopped, rotel
1 can chicken broth
*
1 can green chili peppers
*
½ teaspoon oregano
flakes
*
½ teaspoon coriander seeds
crushed
*
¼ teaspoon cumin
ground
*
38 ounces white kidney beans, canned
drained, prefer cannellini
3 tablespoons lime juice
¼ teaspoon black pepper
*
¼ cup cheddar cheese, very old, sharp
grated

Directions

Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot .

Add diced Chicken and sauté for 3 minutes or until done.

Remove Chicken from pan and set aside.

Add Shallots and Garlic to the pan and sauté until tender.

Bring to a boil, reduce and simmer 20 minutes.

Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls teaspoon opped with Cheese.

Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 42116% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 199mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 41%
Sugars g
Protein 82g
Vitamin A 2% Vitamin C 11%
Calcium 22% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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