Search
by Ingredient

Chilicon-Caucasian

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by chou

YIELD

6 servings

PREP

20 min

COOK

8 hrs

READY

9 hrs

Ingredients

1 1
CAN CAN VEGETABLE OIL *
1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G CHICKEN BREASTS
diced
½ 118
CUP ML SHALLOTS
chopped *
3 3
CLOVES CLOVES GARLIC
minced
1 1
CAN CAN TOMATILLOS
chopped *
1 1
CAN CAN TOMATOES, CANNED
chopped, rotel
1 1
CAN CAN CHICKEN BROTH *
1 1
½ 2.5
TEASPOON ML OREGANO
flakes
½ 2.5
TEASPOON ML CORIANDER SEEDS
crushed
¼ 1.3
TEASPOON ML CUMIN
ground
38 1098.2
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained, prefer cannellini
3 45
TABLESPOONS ML LIME JUICE
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59

Directions

Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot .

Add diced Chicken and sauté for 3 minutes or until done.

Remove Chicken from pan and set aside.

Add Shallots and Garlic to the pan and sauté until tender.

Bring to a boil, reduce and simmer 20 minutes.

Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls teaspoon opped with Cheese.

Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 421 16% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 199mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 41%
Sugars g
Protein 82g
Vitamin A 2% Vitamin C 11%
Calcium 22% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

    Email this recipe