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Chili with White Beans

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Yield

6 servings

Prep

30 min

Cook

4 hrs

Ready

4 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds ground beef Camera
6 cups water Camera
1 each bay leaves * Camera
60 milliliters garlic
minced
* Camera
2 teaspoons salt Camera
1 teaspoon oregano Camera
½ teaspoon cayenne pepper Camera
2 tablespoons paprika Camera
1 teaspoon cumin Camera
½ pound navy beans, dried
1 teaspoon brown sugar Camera
1 tablespoon chili powder Camera
Trans-fat Free, High Fiber

Directions

Brown beef thoroughly.

Add all remaining ingrdients and cook over low flame for 4 hours.

Add more water if mixture becomes too thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 508g (17.9 oz)
Amount per Serving
Calories 699 48% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 997mg 42%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 125g
Vitamin A 28% Vitamin C 6%
Calcium 14% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 
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