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Chili with White Beans

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YIELD

6 servings

PREP

30 min

COOK

4 hrs

READY

4 hrs

Ingredients

3 1.4
POUNDS KG GROUND BEEF
6 1.4
CUPS L WATER
1 1
EACH EACH BAY LEAVES *
60 6E+1
MILLILITERS MILLILITERS GARLIC
minced *
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOONS ML PAPRIKA
1 5
TEASPOON ML CUMIN
½ 226.8
POUND G NAVY BEANS, DRIED
1 5
TEASPOON ML BROWN SUGAR
1 15
TABLESPOON ML CHILI POWDER

Directions

Brown beef thoroughly.

Add all remaining ingrdients and cook over low flame for 4 hours.

Add more water if mixture becomes too thick.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 508g (17.9 oz)
Amount per Serving
Calories 699 48% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 997mg 42%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 125g
Vitamin A 28% • Vitamin C 6%
Calcium 14% • Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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