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Chili Con Queso

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup onions
chopped
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1 teaspoon butter
or margarine
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½ cup sharp cheddar cheese spread
* Camera
1 each tomatoes
medium
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2 tablespoons hot chili peppers
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1 dash red hot pepper sauce
optional
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1 x flour tortillas
or corn chips
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml onions
chopped
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5 ml butter
or margarine
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118 ml sharp cheddar cheese spread
* Camera
1 each tomatoes
medium
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3E+1 ml hot chili peppers
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1 dash red hot pepper sauce
optional
* Camera
1 x flour tortillas
or corn chips
* Camera

Directions

  • Tomato should be peeled, ceeded, and chopped.

** Chili Peppers should be canned, chopped, green chili peppers.

In a small nonmetal bowl micro-cook the chopped onion and butter or margarine, uncovered, on 100% power for 1½ to 2 minutes or until the onion is tender but not brown.

Stir in the American cheese spread.

Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until the cheese spread is melted, stirring occasionally.

Stir in chopped tomato, green chili peppers, and bottled hot pepper sauce, if desired.

Micro -cook the cheese mixture, uncovered, on 100% power for 30 seconds to 1 minute more or until the cheese mixture is heated through.

Serve immediately with tortilla or corn chips.

Makes about 1 cup of dip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 5856% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 123mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 14% Vitamin C 27%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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