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Chiles in Walnut Sauce

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 each poblano peppers
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1 pound ground beef
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¼ cup onions
chopped
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2 cups tomatoes
chopped
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1 each apples
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1 each bananas
sliced
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1 clove garlic
chopped
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1 cup raisins, seedless
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cup almonds
slivered
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2 tablespoons green olives
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1 tablespoon capers
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¾ teaspoon cinnamon
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½ teaspoon salt
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¼ teaspoon cumin seeds
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¼ teaspoon oregano
ground
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4 large eggs
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Walnut sauce
1 cup walnuts
ground
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1 cup sour cream
dairy
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½ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
8 each poblano peppers
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453.6 g ground beef
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59 ml onions
chopped
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473 ml tomatoes
chopped
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1 each apples
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1 each bananas
sliced
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1 clove garlic
chopped
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237 ml raisins, seedless
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79 ml almonds
slivered
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3E+1 ml green olives
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15 ml capers
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3.8 ml cinnamon
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2.5 ml salt
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1.3 ml cumin seeds
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1.3 ml oregano
ground
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4 large eggs
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Walnut sauce
237 ml walnuts
ground
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237 ml sour cream
dairy
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118 ml chicken broth
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Directions

Cut a lengthwise slit down one side of each poblano chile.

Carefully remove the seeds and membranes and set aside.

Cook and stir ground beef and onion in a 10-inch skillet until beef is brown and drain.

Stir in remaining ingredients except the eggs, flour, oil, Walnut Sauce, Pomegranate seeds and cilantro.

Cover and simmer for 15 minutes.

Fill chiles with beef mixture.

Cover and refrigerate for an hour.

Beat egg whites in a large bowl until stiff.

Beat egg yolks and fold them into the egg whites.

Coat filled chiles with flour; dip into the egg mixture.

Heat ¼ inch of oil in an 8-inch skillet until hot.

Cook chiles, one at a time, in the oil, turning once, until puffy and golden, about 2 minutes on each side; drain.

Place on cookie sheet and keep warm in a 200 degree F oven.

Prepare Walnut Sauce and spoon over the chiles.

Sprinkle with pomgranate seeds and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 42458% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 301mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 46g
Vitamin A 14% Vitamin C 15%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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