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Chiles Rellenos Tofu Casserole Lowfat

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Submitted by jessica_lunt

This scrumptious cake is made with tofu, green chili peppers and salsa.

YIELD

6 servings

PREP

45 min

COOK

45 min

READY

90 min

Ingredients

7 202.3
OUNCES ML/G GREEN CHILI PEPPERS
whole, canned
1 1
EACH EACH TOFU
package, lite, firm, drained *
¾ 340.2
POUNDS G CHEDDAR CHEESE
lowfat, shredded
¾ 340.2
POUNDS G MONTEREY JACK CHEESE
lowfat, shredded
7 202.3
OUNCES ML/G GREEN CHILI PEPPERS
diced, canned
2 2
LARGE LARGE EGGS
1 237
12 346.8
OUNCES ML/G MILK, SKIM
evaporated
1 237
CUP ML SALSA

Directions

Split whole chilies lengthwise; remove seeds and lay flat in a 13×9 inch baking pan. Place tofu on paper towels and press gently to remove excess moisture. Crumble tofu and blend half of it with the cheddar cheese and half of the tofu with the jack cheese. Top whole chilies with half of cheddar cheese mixture and half of the jack cheese mixture. Add a layer of the diced chilies.

Repeat layers of cheeses and chilies. Beat eggs with milk and pour over all. Spread with salsa. Bake in 350℉ (180℃) oven for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 534 66% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 24g 118%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 1073mg 45%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 76g
Vitamin A 27% Vitamin C 24%
Calcium 96% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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