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Chicken with Shallots & Sundried Tomatoes

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
boneless
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1 tablespoon olive oil
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1 large garlic cloves
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cup heavy whipping cream
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1 teaspoon thyme
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1 teaspoon parsley leaves
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1 teaspoon marjoram
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1 teaspoon basil
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3 tablespoons shallots
minced
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1 ½ tablespoons butter
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½ cup white wine
dry
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1 tablespoon sundried tomatoes
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
boneless
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15 ml olive oil
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1 large garlic cloves
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158 ml heavy whipping cream
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5 ml thyme
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5 ml parsley leaves
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5 ml marjoram
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5 ml basil
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45 ml shallots
minced
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23 ml butter
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118 ml white wine
dry
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15 ml sundried tomatoes
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1 x salt and black pepper
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Directions

Cut chicken breast diagonally in ½ inch strips.

Melt butter and oil in heavy skillet on moderate heat.

Increase heat, add chicken, ½ of the herbs, salt and pepper.

Sauté until opaque, set aside and keep warm.

Add shallots and garlic to pan and sauté quickly (½ minute).

Reduce heat and add cream, wine, tomatoes, and the rest of the herbs.

Bring to a boil, stirring until sauce thickens.

Return chicken to pan and simmer 2 to 3 minutes until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 28057% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 106mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 55g
Vitamin A 12% Vitamin C 2%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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