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Chicken Thighs with Aromatic Spices

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

120 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken thighs, boneless, skinless
skinned
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½ teaspoon black peppercorns
coarsely ground
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½ teaspoon cumin seeds
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½ teaspoon oregano
dried
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2 each bay leaves
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1 x salt
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6 cloves garlic
halved
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1 ½ tablespoons mixed spice
paste
*
1 tablespoon all-purpose flour
white
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1 medium onions
thinly sliced
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4 long banana peppers
cut into long strips
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1 tablespoon vegetable oil
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2 tablespoons apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken thighs, boneless, skinless
skinned
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2.5 ml black peppercorns
coarsely ground
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2.5 ml cumin seeds
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2.5 ml oregano
dried
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2 each bay leaves
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1 x salt
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6 cloves garlic
halved
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23 ml mixed spice
paste
*
15 ml all-purpose flour
white
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1 medium onions
thinly sliced
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4 long banana peppers
cut into long strips
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15 ml vegetable oil
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3E+1 ml apple cider vinegar
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Directions

Bring 7 cups water to a boil in a large saucepan, add chicken (and a little more water to cover if needed).

Skim off any grayish foam that rises during the first few minutes of simmering.

Add black pepper, cumin, oregano, bay leaves, 1 teaspoon salt and garlic.

Partially cover and simmer gently for 20 to 25 minutes, until the juices run clear when the thighs are pierced with a knife (boned thighs will cook in 15 to 20 minutes).

Remove from the heat and cool the chicken in the cooking liquid, if time permits.

With a slotted spoon, remove thighs from the broth and set them on a plate.

Strain broth, skim fat and set aside 2½ cups in the refrigerator.

Rub 1 tablespoon Mixed Spice Paste over the side of the chicken that has been skinned and let it stand 1 hour uncovered in the refrigerator.

Lightly dust the spice covered side of the chicken with flour, patting gently to evenly distribute it over the surface and remove any excess.

Rinse onions, drain thoroughly and set aside with chilies.

Set a large nonstick skillet over medium heat, add oil, and when it is hot, add chicken, spice-side down, and fry until crisp, about 4 to 5 minutes.

Drain on paper towels and keep warm in a 200 degree F oven.

Return the pan to the heat and add onions and chilies.

Cook over medium for 4 to 5 minutes, stirring occasionally, until the onions soften.

Add vinegar, reserved broth and remaining ½ tablespoon spice paste, stirring to dissolve the paste.

Simmer for several minutes to blend the flavors.

Taste for salt and vinegar.

Place 2 thighs in each of 4 bowls.

Top with a portion of the onion mixture and the broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 72855% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 203mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 136g
Vitamin A 11% Vitamin C 11%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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