Search
by Ingredient

Chicken Tandoori #1

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jmb

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 5
TEASPOON ML DRY MUSTARD
1 1
PIECE PIECE GINGER ROOT
peeled and chopped into 2 " pieces *
½ 2.5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 1E+1
TEASPOONS ML TOMATO PASTE
79
CUP ML CORN OIL
158
CUP ML YOGURT, PLAIN
8 8
EACH EACH CHICKEN DRUMSTICKS
skinned *
1 1
X X LEMON ZEST *
1 1
X X LIME ZEST *
1 1
SPRIG SPRIG PARSLEY LEAVES
fresh *

Directions

In a bowl, mix mustard, ginger, cumin, coriander, turmeric, lemon juice and chili powder.

Add tomato paste and oil, a little at a time, mixing well to form a smooth sauce.

Add remaining oil and stir in yogurt.

Prick drumsticks several times with a wooden pick and place in a shallow glass dish.

Pour marinade over drumsticks and turn drumsticks in mixture.

Cover and marinate in refrigerator.

Preheat broiler.

Arrange drumsticks in a broiler pan and cook 30 to 35 minutes or until cooked through, turning and basting frequently to ensure even browning and cooking.

Garnish with lemon and lime twists and parsley sprig, if desired, and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous Canada

looks nice!!but so many requirements!
can u find a recipe in which we don't have to put a lot of ingredients!
thanks a lot!!

zhangbo

Just did more than 20 searches, for chicken tandoori, there is no simple way, even some recipes which are called quick and easy, but I didn't see any differences between the ingredients, worth your efforts, it is a very delicious dish!

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 192 93% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe