Chicken Tandoori #1
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
dry mustard
|
|
| 1 | piece |
ginger root
peeled and chopped into 2 " pieces |
*
|
| ½ | teaspoon |
cumin seeds
|
|
| ½ | teaspoon |
coriander
ground |
|
| ½ | teaspoon |
turmeric
|
|
| 1 | teaspoon |
lemon juice
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
| 2 | teaspoons |
tomato paste
|
|
| ⅓ | cup |
corn oil
|
|
| ⅔ | cup |
yogurt, plain
|
|
| 8 | each |
chicken drumsticks
skinned |
*
|
| 1 | x |
lemon zest
|
*
|
| 1 | x |
lime zest
|
*
|
| 1 | sprig |
parsley leaves
fresh |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
dry mustard
|
|
| 1 | piece |
ginger root
peeled and chopped into 2 " pieces |
*
|
| 2.5 | ml |
cumin seeds
|
|
| 2.5 | ml |
coriander
ground |
|
| 2.5 | ml |
turmeric
|
|
| 5 | ml |
lemon juice
|
|
| 1.3 | ml |
red pepper flakes
|
|
| 1E+1 | ml |
tomato paste
|
|
| 79 | ml |
corn oil
|
|
| 158 | ml |
yogurt, plain
|
|
| 8 | each |
chicken drumsticks
skinned |
*
|
| 1 | x |
lemon zest
|
*
|
| 1 | x |
lime zest
|
*
|
| 1 | sprig |
parsley leaves
fresh |
*
|
Directions
In a bowl, mix mustard, ginger, cumin, coriander, turmeric, lemon juice and chili powder.
Add tomato paste and oil, a little at a time, mixing well to form a smooth sauce.
Add remaining oil and stir in yogurt.
Prick drumsticks several times with a wooden pick and place in a shallow glass dish.
Pour marinade over drumsticks and turn drumsticks in mixture.
Cover and marinate in refrigerator.
Preheat broiler.
Arrange drumsticks in a broiler pan and cook 30 to 35 minutes or until cooked through, turning and basting frequently to ensure even browning and cooking.
Garnish with lemon and lime twists and parsley sprig, if desired, and serve hot.
