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Chicken Tacos with Rice

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Submitted by tjroti

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 907.2
POUNDS G CHICKEN PIECES
chicken parts
¼ 59
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML ONIONS
chopped
¼ 59
CUP ML BUTTER
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML GARLIC POWDER
1 237
CUP ML CHILI SAUCE
1 ½ 355
CUPS ML CHICKEN BROTH
3 7.1E+2
CUPS ML RICE, COOKED
hot
½ 118
CUP ML SHERRY
dry *

Directions

Roll chicken in combined flour, salt, and pepper.

Brown in Margarine.

Push chicken to one side.

Add onions, sauté until transparent.

Stir in remaining ingredients except rice.

Bring to a boil, cover and reduce heat, then simmer for 35 minutes.

Serve chicken and sauce over bed of fluffy rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 634 42% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 1717mg 72%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 94g
Vitamin A 16% Vitamin C 17%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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