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Chicken And Spinach Calzone

 

A delicious variation of calzone made with chicken breasts, spinach and a variety of cheeses.
100

Trans-fat Free
 

Ingredients

4 each chicken breasts
halves, broiler/fryer, boned, skinned, cut in bite-sized pieces
3 tablespoons vegetable oil
olive
1 small onions
chopped
2 large garlic
cloves, minced
*
20 ounces spinach
frozen, chopped, thawed and well drained
1 cup cheese
cheddar, grated
½ cup cheese
parmesan, grated
½ cup olives
chopped
*
¼ cup pimentos
chopped
1 pound bread dough
frozen, thawed and shaped into an oblong rectangle

Directions

In a large frying pan, heat the oil over medium heat. Add onions; cook for 3 minutes until onions are tender. Add garlic and cook for 3 to 5 minutes more.

Add chicken and cook, stirring, about 8 minutes, or until chicken is fork tender.

Set aside to cool.

In a large bowl, mix the spinach, cheeses, olives, and pimento; fold in the chicken mixture.

Place the dough, on a large greased baking pan. Spread chicken mixture over the dough leaving an inch border 'clean' along the edges.

Preheat the oven to 375℉ (190℃).

Roll the long sides towards the center, and fold in the ends. Place the roll seem-side down on a baking pan. Bake for 1 hour or until brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 36741% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 374mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 47g
Vitamin A 23% Vitamin C 13%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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