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Chicken Scaloppine with Oregano

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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3 tablespoons all-purpose flour
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1 tablespoon butter, unsalted
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2 tablespoons olive oil, extra-virgin
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1 teaspoon oregano
dried
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½ cup white wine
dry
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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45 ml all-purpose flour
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15 ml butter, unsalted
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3E+1 ml olive oil, extra-virgin
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5 ml oregano
dried
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118 ml white wine
dry
* Camera

Directions

Gently flatten the chicken breasts with a meat pounder.

Dust with the flour, coating evenly and tapping off any excess.

In a large frying pan over medium heat, melt the butter with the oil.

Add the chicken breasts and cook, turning once, until golden, about 3 minutes on each side.

Sprinkle with the oregano, season to taste with salt and pepper and pour in the wine.

Cook until most of the wine evaporates, about 2 minutes, leaving only a little of the cooking juices.

Transfer the chicken to a warmed platter and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 21140% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 64mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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