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Chicken & Sausage Stew

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Recipe

 

Yield

8 servings

Prep

30

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 to 4 pounds whole chicken
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2 quarts water
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2 pounds sausage links
hot italian
*
6 x bacon
strips
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2 x garlic cloves
minced
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1 tablespoon parsley leaves
fresh, chopped
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1 teaspoon oregano
dried
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16 ounces tomatoes, canned, crushed
8 ounces tomato sauce
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8 ounces pasta
elbow macaroni, cooked
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
whole chicken
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2 quarts water
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907.2 g sausage links
hot italian
*
6 x bacon
strips
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2 x garlic cloves
minced
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15 ml parsley leaves
fresh, chopped
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5 ml oregano
dried
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462.4 ml/g tomatoes, canned, crushed
231.2 ml/g tomato sauce
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231.2 ml/g pasta
elbow macaroni, cooked
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1 x salt and black pepper
to taste
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Directions

Place chicken and water in a large kettle; bring to a boil.

Reduce heat; cover and simmer until chicken nearly falls from the bones.

Remove chicken from stock.

Chill stock. Remove chicken from bones and cube; set aside.

Puncture skins of sausages; cover with water in a small saucepan and boil until fully cooked, 20 to 30 minutes.

Drain; pan-fry sausages until browned.

Cool and cut into bite-size pieces; set aside.

In a Dutch oven, cook bacon until crisp.

Drain, reserving 1 teaspoon drippings. Cool and crumble bacon; set aside.

In the drippings, sauté garlic.

Skim fat from the chicken stock; add 5 cups to Dutch oven.

Add chicken, sausage, bacon, parsley and oregano.

Cover and simmer 10 to 15 minutes.

Add tomatoes, tomato sauce, macaroni, salt and pepper; simmer 10 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 102541% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 407mg 17%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 183g
Vitamin A 27% Vitamin C 32%
Calcium 10% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
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