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Chicken Saltimbocca

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Recipe

 

Yield

4 servings

Prep

50 min

Cook

14 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon black pepper
ground
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½ cup buttermilk
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2 each chicken breasts
boneless, split in half
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4 slices ham
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8 each sage leaves
fresh
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½ cup all-purpose flour
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2 cups vegetable oil
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Ingredients

Amount Measure Ingredient Features
15 ml black pepper
ground
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118 ml buttermilk
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2 each chicken breasts
boneless, split in half
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4 slices ham
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8 each sage leaves
fresh
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118 ml all-purpose flour
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473 ml vegetable oil
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Directions

Combine pepper and buttermilk in a bowl or glass pie dish large enough to hold the chicken in one layer and set aside.

Place the flour on a plate and set aside.

Place a slice of ham under the skin of the chicken and place 2 sage leaves or some dried sage inside.

Place the breasts in the buttermilk and place in the refrigerator for 20 minutes.

Turn the breasts over and let sit another 20 minutes.

Heat a 1-inch depth of oil in a heavy skillet to 375℉ (190℃).

Oil is hot enough for frying when a droplet of water bubbles and dances across the surface.

Remove the chicken from the refrigerator, remove from the marinade and wipe off excess buttermilk.

Dust the breasts on both sides with flour and place in the hot oil.

Cook about 6 minutes, turn and cook until a golden brown crust forms, about another 6 to 8 minutes.

Remove the breasts and drain on an absorbent towel.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 115289% from fat
 % Daily Value *
Total Fat 113g 174%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 430mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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