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Chicken Romano

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ each chicken pieces
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2 tablespoons vegetable oil
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1 x salt
to taste
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1 each onions
sliced
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12 ounces chili sauce
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1 teaspoon oregano
dried
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1 x Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
2.5 each chicken pieces
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3E+1 ml vegetable oil
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1 x salt
to taste
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1 each onions
sliced
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346.8 ml/g chili sauce
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5 ml oregano
dried
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1 x Parmesan cheese
grated
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Directions

Brown chicken in oil, drain.

Season with salt and pepper to taste.

Add onion, cover and cook 30 minutes.

Stir in chili sauce and oregano.

Cook uncovered 10 minutes longer basting frequently.

Skim excess fat from sauce.

Serve sauce over chicken sprinkled with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 17535% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1366mg 57%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 26%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 31%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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