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Chicken Romano

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Submitted by alexthecat

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

2 ½ 2.5
EACH EACH CHICKEN PIECES *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
X X SALT
to taste *
1 1
EACH EACH ONIONS
sliced
12 346.8
OUNCES ML/G CHILI SAUCE
1 5
TEASPOON ML OREGANO
dried
1 1
X X PARMESAN CHEESE
grated *

Directions

Brown chicken in oil, drain.

Season with salt and pepper to taste.

Add onion, cover and cook 30 minutes.

Stir in chili sauce and oregano.

Cook uncovered 10 minutes longer basting frequently.

Skim excess fat from sauce.

Serve sauce over chicken sprinkled with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 175 35% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1366mg 57%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 26%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 31%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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