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Chicken Rolls

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

20 min

Ready

50 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
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2 teaspoons sage
dried
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½ teaspoon salt
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½ teaspoon black pepper
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2 teaspoons garlic
minced
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6 each ham
slices
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cup all-purpose flour
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½ cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
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1E+1 ml sage
dried
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2.5 ml salt
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2.5 ml black pepper
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1E+1 ml garlic
minced
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6 each ham
slices
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79 ml all-purpose flour
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118 ml vegetable oil
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Directions

Place a chicken breast between two sheets of wax paper or plastic wrap and pound to an even thickness of ¼ inch with the bottom of a small skillet or the blunt side of a meat mallet.

Repeat with remaining chicken breasts.

Mix the sage with the salt, pepper and garlic.

Rub the mixture on one side of the chicken breasts.

Place a slice of ham over the seasoning, and then roll the chicken breast into a spiral.

Secure the spiral closed with toothpicks or by tying them with string.

Rub the rolls lightly with flour, shaking off any excess.

Pour the oil into a skillet, and heat it over medium heat.

Add the chicken rolls, being careful not to crowd the pan, and cook until golden brown on the bottom.

Turn with tongs, and cook until all sides are brown, and the chicken is cooked in the center, about 15 to 20 minutes.

Drain on paper towels, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 32958% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 260mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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