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Chicken, Potato And Spinach Salad

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Recipe

A tasty alternative to the ordinary salad that will have you eager to enjoy a second helping!

 

Yield

4 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large egg yolks
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3 tablespoons prepared mustard
grainy
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¼ cup heavy whipping cream
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1 tablespoon tarragon leaves
fresh, chopped, or 1 tb dried tarragon
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3 tablespoons olive oil
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1 ½ pound potatoes
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¼ cup vinegar
white wine
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2 cups chicken
diced, cooked
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2 tablespoons vegetable oil
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4 cups spinach
fresh, cleaned
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Ingredients

Amount Measure Ingredient Features
1 each egg yolks
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45 ml prepared mustard
grainy
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59 ml heavy whipping cream
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15 ml tarragon leaves
fresh, chopped, or 1 tb dried tarragon
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45 ml olive oil
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680.4 g potatoes
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59 ml vinegar
white wine
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473 ml chicken
diced, cooked
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3E+1 ml vegetable oil
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946 ml spinach
fresh, cleaned
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Directions

TO PREPARE THE DRESSING:

Combine mustard and the egg in a large mixing bowl, mix well and set aside. Place the cream and dried tarragon leaves in a small saucepan and bring to a boil over medium heat on the stove. Remove from heat and whisk hot cream into the mustard-yolk mixture. If using fresh tarragon, add it now. Slowly whisk in 3 tablespoons olive oil. Set the dressing aside.

TO PREPARE THE POTATO SALAD:

Cut unpeeled potatoes into 1-inch pieces. Place in a pot, cover with water and place over high heat on the stove and cook until potatoes are soft. Drain potatoes, place in a mixing bowl, pour over the vinegar, cover and let sit for 5 minutes.

TO PREPARE THE CHICKEN:

Heat 2 tablespoons oil in a medium skillet over medium heat, add the chicken, cover and cook, 5 minutes for cooked chicken.

Scrape the chicken into the bowl with the dressing, add the potatoes and mix well. To serve, add spinach to the bowl, mix well and mound on plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 50951% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 247mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 53g
Vitamin A 64% Vitamin C 36%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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