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Chicken with Onion Marmalade

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

7 hrs
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
(45 ounces each), boned and skinned
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3 tablespoons cream sherry
*
2 medium red onion
(about 6 ounces each)
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½ cup red wine
dry
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1 tablespoon red wine vinegar
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1 tablespoon honey
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1 x parsley sprigs
(optional)
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
(45 ounces each), boned and skinned
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45 ml cream sherry
*
2 medium red onion
(about 6 ounces each)
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118 ml red wine
dry
* Camera
15 ml red wine vinegar
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15 ml honey
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1 x parsley sprigs
(optional)
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons sherry.

Seal bag; rotate.

Chill at least 30 minutes or up to 6 hours; turn over several times.

Meanwhile, thinly slice onions; wrap several slices airtight and chill up to 6 hours.

In a 10- to 12-inch frying pan over medium-high heat, combine remaining onion slices, wine, vinegar, and honey.

Stir often until liquid evaporates.

(If made ahead, cover and set aside up to 6 hours; stir over medium-high heat to warm.)

Remove from heat and mix in remaining 1 tablespoon sherry.

Arrange breasts in a single-layer with marinating liquid in a 9- by 13-inch pan.

Bake, uncovered, in a 450 F oven just until meat is white in thickest part (cut to test), 12 to 15 minutes.

With a slotted spoon, transfer chicken to a warm platter.

Spoon onion mixture over chicken.

Garnish with reserve onion slices and parsley.

Add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 18715% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 9%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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